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Frank Addelia

02:59
Slow Roasted Get Up Kettlebell Get up complex from frankies lab

6 days ago
Frank Addelia

01:52
TRX/ DYNAMAX PARTNER WORK Alexis Craig and Jamel Ramiro TRX Senior Course Instructor's, and Dynamax instructors combine the TRX Suspension trainer with a Dynamax med ball for s ...

15 days ago
Frank Addelia

03:22
Kenny was told he would never walk again... After Kenny suffered a traumatic accident rendering him a quadriplegic he was told he would never walk again but Kenny had other plans! With Alexis Cr ...

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22 days ago View location
Mitch Hauschildt

02:58
Ultimate Sandbag Training: Offset Squat Mitch Hauschildt of Maximum Training Solutions shares his knowledge as a NCAA Division I Strength Coach and Rehab Expert on how to use the Offset Squa ...

25 days ago
Frank Addelia

02:00
Pull-Up Progression 5 & 6 and a bonus kip up In this vid we look at pull up progressions five and six. Progression five is the Pullover, and progression six is the negative muscle up. I threw in ...

32 days ago